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	<title>natural food - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>natural food - Black Weight Loss Success</title>
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	<item>
		<title>What is the Difference Between Whole Carbs and Processed, Refined Carbs?</title>
		<link>https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/</link>
					<comments>https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 19 Jan 2016 16:30:19 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[processed carbs]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[refined carbs]]></category>
		<category><![CDATA[whole carbs]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15859</guid>

					<description><![CDATA[<p>The New Year is here and many people have made resolutions to lose weight, eat healthier, and exercise more. The beginning of the year is a great time to set some new goals. Of course, new goals are easier said than done, especially when people are not fully aware of what is healthy and unhealthy to eat. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/whole-carbs-vs-processed-refined-carbs/">What is the Difference Between Whole Carbs and Processed, Refined Carbs?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/clean-eating-sheet-pan-recipes/" rel="bookmark" title="Quick Clean Eating: 10 Delicious Sheet Pan Recipes">Quick Clean Eating: 10 Delicious Sheet Pan Recipes</a></li>
<li><a href="https://www.blackweightlosssuccess.com/5-ways-you-can-eat-more-and-still-lose-weight/" rel="bookmark" title="5 Ways You Can Eat More and Still Lose Weight">5 Ways You Can Eat More and Still Lose Weight</a></li>
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]]></description>
		
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			</item>
		<item>
		<title>Sharonda lost 108 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sharonda-lost-108-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sharonda-lost-108-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 10 Apr 2015 12:19:28 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[power walking]]></category>
		<category><![CDATA[scripture]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12020</guid>

					<description><![CDATA[<p>Update 2016 &#8211; Sharonda wrote in to share that she&#8217;s lost 37 pounds more, for a total of 145 pounds gone in 2 years. Faith, commitment and consistency have been major factors in her success. Read her update and what she shared with us back in 2015. Update: On this day 2 years ago, on a Monday morning before [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sharonda-lost-108-pounds/">Sharonda lost 108 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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]]></description>
		
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