<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>nesting - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/nesting/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Wed, 17 Feb 2016 12:40:39 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>nesting - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Kanisha lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kanisha-lost-55-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kanisha-lost-55-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 17 Feb 2016 12:39:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[55 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[college weight gain]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[meal prep]]></category>
		<category><![CDATA[nesting]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[wife]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16314</guid>

					<description><![CDATA[<p>Transformation of the Day: Kanisha lost 55 pounds. She gained weight over the years through college, joining the sedentary work force and nesting as a new wife. She said, &#8220;Don’t commit to losing the weight, commit to your REASON for wanting to lose the weight.&#8221; and I love that! Her reason, wanting a healthy future [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kanisha-lost-55-pounds/">Kanisha lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/alicia-lost-51-8-pounds/" rel="bookmark" title="Alicia lost 51.8 pounds">Alicia lost 51.8 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shawndella-lost-65-pounds/" rel="bookmark" title="ShawnDella lost 65 pounds">ShawnDella lost 65 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/chiquita-lost-57-pounds/" rel="bookmark" title="Chiquita lost 57 pounds">Chiquita lost 57 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/kanisha-lost-55-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-15 17:19:37 by W3 Total Cache
-->