night shift - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 24 Mar 2022 10:07:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg night shift - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Sonja lost 40 pounds https://www.blackweightlosssuccess.com/sonja-lost-36-pounds/ https://www.blackweightlosssuccess.com/sonja-lost-36-pounds/#respond Thu, 17 Mar 2022 11:11:22 +0000 https://www.blackweightlosssuccess.com/?p=44225 Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.

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]]> https://www.blackweightlosssuccess.com/sonja-lost-36-pounds/feed/ 0 Weight Loss Story of the Day: Dawn lost 110 pounds https://www.blackweightlosssuccess.com/dawn-lost-110-pounds/ https://www.blackweightlosssuccess.com/dawn-lost-110-pounds/#comments Sun, 29 Jun 2014 12:20:44 +0000 http://www.blackweightlosssuccess.com/?p=9125 Weight Loss Story of the Day: Dawn lost 110 pounds.  She made the decision that changing her lifestyle and eating habits was worth it so that she could be the person she wanted to be.  Read more about her weight loss journey: “Hello, my name is Dawn. This is me two year ago at 320 […]

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]]> https://www.blackweightlosssuccess.com/dawn-lost-110-pounds/feed/ 4 How to Eat Right, Exercise and Get Sleep When You Work Late https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/ https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/#comments Thu, 06 Jun 2013 17:33:30 +0000 http://www.blackweightlosssuccess.com/?p=3417 Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]

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