one meal a day - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 03 Jul 2024 10:48:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg one meal a day - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 India lost 110 pounds https://www.blackweightlosssuccess.com/india-lost-110-pounds/ https://www.blackweightlosssuccess.com/india-lost-110-pounds/#comments Wed, 03 Jul 2024 10:47:58 +0000 https://www.blackweightlosssuccess.com/?p=47390 Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.

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]]> https://www.blackweightlosssuccess.com/india-lost-110-pounds/feed/ 8 Amy lost 100 pounds https://www.blackweightlosssuccess.com/amy-lost-100-pounds/ https://www.blackweightlosssuccess.com/amy-lost-100-pounds/#respond Sat, 29 Oct 2022 14:28:32 +0000 https://www.blackweightlosssuccess.com/?p=45652 Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily.

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