overnight - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 05 Oct 2018 19:56:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg overnight - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Nardia lost more than 22 pounds and lost lots of inches https://www.blackweightlosssuccess.com/nardia-lost-more-than-22-pounds/ https://www.blackweightlosssuccess.com/nardia-lost-more-than-22-pounds/#comments Wed, 10 Feb 2016 02:40:31 +0000 http://www.blackweightlosssuccess.com/?p=16199 Update January 2017: Nardia‘s transformation shows that lean muscle can make a major difference in the way we look. This proud mom and Army Vet lost 23 pounds, lots of inches and she looks great. (Check out her update and what she shared with us back in 2016) I’m a working mommy of 2 (my […]

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]]> https://www.blackweightlosssuccess.com/nardia-lost-more-than-22-pounds/feed/ 11 How to Eat Right, Exercise and Get Sleep When You Work Late https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/ https://www.blackweightlosssuccess.com/how-to-eat-right-exercise-and-get-sleep-when-you-work-late/#comments Thu, 06 Jun 2013 17:33:30 +0000 http://www.blackweightlosssuccess.com/?p=3417 Night shift is not only brutal on an individual’s sleep schedule, but also on their eating habits. Working late or doing an overnighter completely changes an individual’s normal routine, and has them on a schedule that to most people is foreign. Though they have to live by a unique schedule, individuals that work nights can […]

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