plant-based diet - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 18 Feb 2021 18:21:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg plant-based diet - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Sef lost 44 pounds https://www.blackweightlosssuccess.com/sef-lost-44-pounds/ https://www.blackweightlosssuccess.com/sef-lost-44-pounds/#comments Mon, 19 Oct 2020 12:38:09 +0000 https://www.blackweightlosssuccess.com/?p=37755 Transformation of the Day: Sef lost 44 pounds and developed lean muscle. She reached out to us from Belgium to share her story. Becoming a pescatarian, and doing lots of cardio and strength training was key to her success, but it didn't happen overnight. Over the course of several years, she figured out what works for her.

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