portion control - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 01 Nov 2023 00:39:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg portion control - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lanett lost 60 pounds https://www.blackweightlosssuccess.com/lanett-lost-60-pounds/ https://www.blackweightlosssuccess.com/lanett-lost-60-pounds/#respond Sat, 21 Oct 2023 22:10:45 +0000 https://www.blackweightlosssuccess.com/?p=46845 Lanett shared with us how she lost 60 pounds. She wanted to be happy, healthy, and fit, so she took action to change her lifestyle, including gastric sleeve surgery.

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]]> https://www.blackweightlosssuccess.com/lanett-lost-60-pounds/feed/ 0 Marrissa lost 82 pounds https://www.blackweightlosssuccess.com/marrissa-lost-82-pounds/ https://www.blackweightlosssuccess.com/marrissa-lost-82-pounds/#respond Wed, 17 Aug 2022 09:58:44 +0000 https://www.blackweightlosssuccess.com/?p=45305 Marrissa lost 82 pounds. She was tired of not liking what she saw in the mirror and feeling uncomfortable in her clothes. So she took action by setting realistic goals and changing her eating habits.

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]]> https://www.blackweightlosssuccess.com/marrissa-lost-82-pounds/feed/ 0 Mugisha lost 70 pounds https://www.blackweightlosssuccess.com/mugisha-lost-70-pounds/ https://www.blackweightlosssuccess.com/mugisha-lost-70-pounds/#comments Sat, 18 Jun 2022 13:22:09 +0000 https://www.blackweightlosssuccess.com/?p=44905 Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades.

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]]> https://www.blackweightlosssuccess.com/mugisha-lost-70-pounds/feed/ 1 Joi lost 50+ pounds https://www.blackweightlosssuccess.com/joi-lost-50-pounds/ https://www.blackweightlosssuccess.com/joi-lost-50-pounds/#respond Wed, 15 Jun 2022 11:21:47 +0000 https://www.blackweightlosssuccess.com/?p=44880 Joi lost 50 pounds with consistency and discipline, and she's kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She's a proud mom, wife, and airline pilot.

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