portions - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 27 Nov 2023 12:06:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg portions - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Odamise lost 80 pounds https://www.blackweightlosssuccess.com/odamise-lost-80-pounds/ https://www.blackweightlosssuccess.com/odamise-lost-80-pounds/#respond Mon, 27 Nov 2023 12:03:25 +0000 https://www.blackweightlosssuccess.com/?p=46944 During her six-year wellness journey, she has built a new lifestyle and figured out what eating habits and workout routines work for her.

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]]> https://www.blackweightlosssuccess.com/odamise-lost-80-pounds/feed/ 0 Update: Erica lost over 60 pounds and kept it off https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/ https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/#comments Fri, 06 Feb 2015 01:29:53 +0000 http://www.blackweightlosssuccess.com/?p=11363 Update: Erica lost over 60 pounds and has maintained her weight loss.  She is now a figure competitor and lifestyle coach helping others to live fit and healthy lives.  We featured her story last year and now she’s given us an update… I was 150lbs (Height: 5’2″) for a very long time until I had a terrible ankle […]

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]]> https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/feed/ 2 Sample Meal Plan – Slow Carb https://www.blackweightlosssuccess.com/sample-meal-plan-slow-carb/ https://www.blackweightlosssuccess.com/sample-meal-plan-slow-carb/#comments Mon, 03 Nov 2014 21:19:48 +0000 http://www.blackweightlosssuccess.com/?p=10541 Background: The Slow Carb Diet™ was created by Tim Ferriss in his awesome book, “The 4-Hour Body“. I’ve put the information below together to give you some info and show how I would use the plan. Get the book for the full details of how this diet can work for you. Our super simple meal plan example […]

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]]> https://www.blackweightlosssuccess.com/sample-meal-plan-slow-carb/feed/ 8 Weight Loss on a Budget Tip #27: Bring Your Lunch From Home https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/ https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/#respond Mon, 28 Oct 2013 03:29:20 +0000 http://www.blackweightlosssuccess.com/?p=6007 It’s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips.  Today’s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money – Buying your lunch everyday can be very expensive.  The […]

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