pound - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 08 Mar 2013 13:30:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg pound - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Crystal lost 62 pounds https://www.blackweightlosssuccess.com/crystal-lost-62-pounds/ https://www.blackweightlosssuccess.com/crystal-lost-62-pounds/#comments Fri, 08 Mar 2013 13:30:34 +0000 http://www.blackweightlosssuccess.com/?p=1778 Today’s weight loss success story:  Crystal lost 62 pounds by working out and changing her diet.  She took up belly dancing and loves it. I gained 75 pounds when I had my son almost 3 years ago.   Just over a year ago, I was almost 300 pounds and I knew that I had to […]

The post Crystal lost 62 pounds first appeared on Black Weight Loss Success.

Related posts:

  1. Shuronda lost 36 pounds
  2. Sandra lost 35 pounds
  3. Mary lost 159 pounds
]]> https://www.blackweightlosssuccess.com/crystal-lost-62-pounds/feed/ 12 How many calories do I have to eat and burn to lose weight? https://www.blackweightlosssuccess.com/how-many-calories-do-i-have-to-eat-and-burn-to-lose-weight/ https://www.blackweightlosssuccess.com/how-many-calories-do-i-have-to-eat-and-burn-to-lose-weight/#comments Sun, 02 Dec 2012 20:25:54 +0000 http://www.blackweightlosssuccess.com/?p=1065 A lot of people don’t know that what they eat can sabotage your exercise efforts. You can workout all day, but if you eat more calories then you burn (counting all the calories you burn, not just exercise), you will likely gain weight.  That is why so many people get discouraged after killing themselves daily […]

The post How many calories do I have to eat and burn to lose weight? first appeared on Black Weight Loss Success.

Related posts:

  1. Rikke lost 60 pounds
  2. Moderation and Portion Control: The Art of Balance
  3. How Can a Calorie Deficit Help You Lose?
]]> https://www.blackweightlosssuccess.com/how-many-calories-do-i-have-to-eat-and-burn-to-lose-weight/feed/ 1