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	<title>races - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Kanissa lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kanissa-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kanissa-lost-50-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 11 Feb 2015 11:49:14 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[co-workers]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[support system]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba class]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11406</guid>

					<description><![CDATA[<p>Weight Loss Transformation Story of the Day: Kanissa lost 50 pounds in 6 months.  Weight Watchers, Zumba and finding a love for running 5Ks are all things that helped her on her awesome journey.  Here is what she shared with us&#8230; My name is Kanissa Williams. All my life I was on the thick side and knew I [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kanissa-lost-50-pounds/">Kanissa lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kensha-lost-50-pounds/" rel="bookmark" title="Kensha lost 50 pounds">Kensha lost 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/stormy-lost-105-pounds/" rel="bookmark" title="Stormy lost 105 pounds">Stormy lost 105 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/justice-lost-57-pounds/" rel="bookmark" title="Justice lost 57 pounds">Justice lost 57 pounds</a></li>
</ol>
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]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Tameka lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tameka-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tameka-lost-95-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 19 Apr 2013 23:49:03 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[small meals]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=2350</guid>

					<description><![CDATA[<p>Tameka lost 95 pounds going from 339 pounds to 224 pounds.  She has the help of a dedicated personal trainer, changed her eating habits and as a result of her efforts she has run 5 races. &#8220;Hello my name is Tameka. I started my weight loss journey in November 2010. I participate in a very [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tameka-lost-95-pounds/">Tameka lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tiffany-lost-110-pounds/" rel="bookmark" title="Tiffany lost 110 pounds">Tiffany lost 110 pounds</a></li>
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</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Dee lost 91 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dee-lost-91-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/dee-lost-91-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 10 Apr 2013 13:57:17 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black girls run]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[couch 2 5k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=2233</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story:  Dee lost 90 pounds by running and changing her diet.  She recently ran her first half marathon and has quit smoking.  Here transformation below represents  March 19, 2012 to March 19, 2013. &#8220;One year ago today, I began my fitness journey. I began to work out, then made changes to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dee-lost-91-pounds/">Dee lost 91 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
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