self care - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 20 Jul 2024 13:44:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg self care - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Recka lost 40 pounds https://www.blackweightlosssuccess.com/recka-lost-40-pounds/ https://www.blackweightlosssuccess.com/recka-lost-40-pounds/#comments Sat, 20 Jul 2024 13:44:25 +0000 https://www.blackweightlosssuccess.com/?p=47420 She asked God to help her with discipline and self-control on her transformation journey. She says that focusing on wellness is the most important investment you can make.

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]]> https://www.blackweightlosssuccess.com/recka-lost-40-pounds/feed/ 1 Jacqueline lost 22 pounds https://www.blackweightlosssuccess.com/jacqueline-lost-22-pounds/ https://www.blackweightlosssuccess.com/jacqueline-lost-22-pounds/#comments Sun, 22 Oct 2023 17:26:17 +0000 https://www.blackweightlosssuccess.com/?p=46850 She switched from unhealthy/non-affirming habits to lots of self-care and sustainable lifestyle changes. She is also determined to break a generational cycle of diabetes and heart disease.

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]]> https://www.blackweightlosssuccess.com/jacqueline-lost-22-pounds/feed/ 1 Jennifer lost 138 pounds https://www.blackweightlosssuccess.com/jennifer-lost-138-pounds/ https://www.blackweightlosssuccess.com/jennifer-lost-138-pounds/#comments Tue, 01 Aug 2023 12:10:57 +0000 https://www.blackweightlosssuccess.com/?p=46664 She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren't enough. Weight training and intermittent fasting were crucial to her success.

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]]> https://www.blackweightlosssuccess.com/jennifer-lost-138-pounds/feed/ 4 Lydia lost 75 pounds https://www.blackweightlosssuccess.com/lydia-lost-75-pounds/ https://www.blackweightlosssuccess.com/lydia-lost-75-pounds/#comments Thu, 27 Jul 2023 12:13:59 +0000 https://www.blackweightlosssuccess.com/?p=46651 Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.

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