shred diet - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 15 Feb 2014 01:23:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg shred diet - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Video: Beverly lost 109 pounds with Dr. Ian’s Shred Program https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/ https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/#comments Sat, 15 Feb 2014 01:23:27 +0000 http://www.blackweightlosssuccess.com/?p=7478 We shared Beverly‘s story after she lost 84 pounds with Dr. Ian’s Shred program and now she’s giving us an update.  Video: She was featured on the Doctors TV show to talk about her weight loss victory. “You posted my before and after picture when I had lost more than 80 pounds on Dr. Ian […]

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]]> https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/feed/ 2 Tiara lost 31 pounds https://www.blackweightlosssuccess.com/tiara-lost-31-pounds/ https://www.blackweightlosssuccess.com/tiara-lost-31-pounds/#comments Mon, 05 Aug 2013 00:26:08 +0000 http://www.blackweightlosssuccess.com/?p=4458 Let’s show some BWLW love to Tiara.  She lost 31 pounds and is sharing a progress report with us about the last 4 years of her journey to greater health and weight loss.  I love her transparency!  Here is what she shared with us about her journey: Hello my name is Tiara.  I want to […]

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]]> https://www.blackweightlosssuccess.com/tiara-lost-31-pounds/feed/ 3 Beverly lost 84 pounds https://www.blackweightlosssuccess.com/beverly-lost-84-pounds/ https://www.blackweightlosssuccess.com/beverly-lost-84-pounds/#comments Wed, 26 Jun 2013 00:52:37 +0000 http://www.blackweightlosssuccess.com/?p=3735 Check out this weight loss success story: Beverly lost 84 pounds with the Shred program by Dr. Ian Smith, Zumba classes and is no longer pre-diabetic.  Here is what she shared with us: For the past 30 years, I have always been considered obese. Last summer I went to the doctor for my annual checkup […]

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