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		<title>5 Tips for Avoiding Thanksgiving Weight Gain</title>
		<link>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/</link>
					<comments>https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 15 Nov 2016 14:17:14 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[avoid alcohol]]></category>
		<category><![CDATA[calories]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[freeze leftovers]]></category>
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		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[holiday eating]]></category>
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		<category><![CDATA[moderation]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thanksgiving meal]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10755</guid>

					<description><![CDATA[<p>Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey.  That strikes fear in the hearts of people like us who are very thoughtful about eating healthy [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/">5 Tips for Avoiding Thanksgiving Weight Gain</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/moderation-and-portion-control-the-art-of-balance/" rel="bookmark" title="Moderation and Portion Control: The Art of Balance">Moderation and Portion Control: The Art of Balance</a></li>
<li><a href="https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals-2/" rel="bookmark" title="What Happens to Your Body When You Skip Meals?">What Happens to Your Body When You Skip Meals?</a></li>
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		<title>What Happens to Your Body When You Skip Meals?</title>
		<link>https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals-2/</link>
					<comments>https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals-2/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 17 Sep 2015 18:17:15 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[belly fat]]></category>
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		<category><![CDATA[featured]]></category>
		<category><![CDATA[low blood sugar]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[regular meals]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[weight gain]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13938</guid>

					<description><![CDATA[<p>It’s safe to say that you’ve probably skipped meals either accidentally or on purpose. You may believe that skipping calories will simply help your weight loss efforts. Unfortunately, skipping meals doesn’t just leave you hungry but could actually increase weight gain! Not only is weight gain the opposite of what you are trying to achieve, [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals-2/">What Happens to Your Body When You Skip Meals?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/5-tips-for-avoiding-thanksgiving-weight-gain/" rel="bookmark" title="5 Tips for Avoiding Thanksgiving Weight Gain">5 Tips for Avoiding Thanksgiving Weight Gain</a></li>
<li><a href="https://www.blackweightlosssuccess.com/why-should-you-count-more-than-just-calories/" rel="bookmark" title="Why Should You Count More Than Just Calories?">Why Should You Count More Than Just Calories?</a></li>
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		<item>
		<title>What Happens to Your Body When You Skip Meals?</title>
		<link>https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals/</link>
					<comments>https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 05 Dec 2014 19:19:08 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[affects]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to eat healthy]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[not eating]]></category>
		<category><![CDATA[skipping meals]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10860</guid>

					<description><![CDATA[<p>It’s safe to say that nearly everyone, any adult at least, has skipped a meal or even consecutive meals for whatever reason. Perhaps from being too busy, too sick or even trying to lose weight by not eating. There is also the issue of thousands of Americans going hungry&#8230;but that is another subject (tragic). Whatever [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/what-happens-to-your-body-when-you-skip-meals/">What Happens to Your Body When You Skip Meals?</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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