strawberry - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg strawberry - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Berries and Oats Breakfast Smoothie https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/ https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/#respond Fri, 04 Sep 2015 14:37:27 +0000 http://www.blackweightlosssuccess.com/?p=13771 This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs.  Because of the fiber, your blood sugar won’t rise like it would if you were just […]

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]]> https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/feed/ 0 Day 5 – BWLW September Smoothie Challenge https://www.blackweightlosssuccess.com/day-5-bwlw-september-smoothie-challenge/ https://www.blackweightlosssuccess.com/day-5-bwlw-september-smoothie-challenge/#comments Thu, 06 Sep 2012 02:18:04 +0000 http://www.blackweightlosssuccess.com/?p=148 Today I’d like to share a short list of benefits that can come from drinking smoothies. Hydration If you’ve been drinking at lot of soda and coffee, you may not have been as hydrated as you think.  Most smoothies contain water, ice, dairy or nut milk.  This gives added hydration.  Also, since you’re not eating […]

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