strength training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 02 Dec 2024 23:38:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg strength training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Consuella lost 113 pounds https://www.blackweightlosssuccess.com/consuella-lost-113-pounds/ https://www.blackweightlosssuccess.com/consuella-lost-113-pounds/#respond Tue, 13 Aug 2024 12:05:57 +0000 https://www.blackweightlosssuccess.com/?p=47464 Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.

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]]> https://www.blackweightlosssuccess.com/consuella-lost-113-pounds/feed/ 0 Tamara lost 63 pounds https://www.blackweightlosssuccess.com/tamara-lost-63-pounds/ https://www.blackweightlosssuccess.com/tamara-lost-63-pounds/#respond Thu, 22 Feb 2024 14:43:39 +0000 https://www.blackweightlosssuccess.com/?p=47131 Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter.

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]]> https://www.blackweightlosssuccess.com/tamara-lost-63-pounds/feed/ 0 Shanay Alexis lost 100 pounds https://www.blackweightlosssuccess.com/shanay-alexis-lost-100-pounds/ https://www.blackweightlosssuccess.com/shanay-alexis-lost-100-pounds/#comments Tue, 20 Feb 2024 12:45:13 +0000 https://www.blackweightlosssuccess.com/?p=47128 Shanay Alexis shares how she lost 100 pounds. The journey wasn't just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.

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]]> https://www.blackweightlosssuccess.com/shanay-alexis-lost-100-pounds/feed/ 3 Nissa lost 69 pounds https://www.blackweightlosssuccess.com/nissa-lost-69-pounds/ https://www.blackweightlosssuccess.com/nissa-lost-69-pounds/#comments Fri, 07 Jul 2023 13:49:02 +0000 https://www.blackweightlosssuccess.com/?p=46587 Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her and has allowed her to keep the pounds off for years.

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