TDEE - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 08 Oct 2016 20:14:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg TDEE - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/ https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/#respond Sat, 08 Oct 2016 19:57:51 +0000 http://www.blackweightlosssuccess.com/?p=19498 Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]

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]]> https://www.blackweightlosssuccess.com/14-day-plan-and-prep-lesson-8-create-a-meal-plan/feed/ 0 What is Basal Metabolic Rate and How Can It Help You Lose Pounds? https://www.blackweightlosssuccess.com/what-is-basal-metabolic-rate/ https://www.blackweightlosssuccess.com/what-is-basal-metabolic-rate/#respond Thu, 07 Jan 2016 14:08:27 +0000 http://www.blackweightlosssuccess.com/?p=15659 You may have heard others talk about their fast or slow metabolism, but you may not understand how to calculate your basal metabolic rate or what this means for you when it comes to your health and fitness goals. Basal metabolic rate (BMR) is the energy that your body expends while you simply rest.  In […]

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