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	<title>treadmill - Black Weight Loss Success</title>
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		<title>Lisa lost 95 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 14 Jan 2024 15:31:26 +0000</pubDate>
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		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[incline]]></category>
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		<category><![CDATA[transformation]]></category>
		<category><![CDATA[treadmill]]></category>
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					<description><![CDATA[<p>At 56 years young, she's a mother of five, "Glam Ma" of two, and an army retiree. She figured out what workout routine and eating habits work for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/">Lisa lost 95 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Lena lost 74 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lena-lost-74-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lena-lost-74-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 14:07:08 +0000</pubDate>
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		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[treadmill]]></category>
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		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46200</guid>

					<description><![CDATA[<p>Being diagnosed with high blood pressure was her turning point. She decided to take action and create a lifestyle that would allow her to live a long life and be there for her children.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lena-lost-74-pounds/">Lena lost 74 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Syreeta lost 115 pounds</title>
		<link>https://www.blackweightlosssuccess.com/syreeta-lost-58-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/syreeta-lost-58-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 14 Jul 2022 10:45:00 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[abusive relationship]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[african american mother]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
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		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fitness journey]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=42748</guid>

					<description><![CDATA[<p>Transformation of the Day: Syreeta lost 58 pounds and improved both her physical and mental health. She overcame several significant challenges, including an abusive relationship, postpartum depression, and losing her mother to cervical cancer. With healthy eating habits, exercise, and patience, this mom of three is thriving. </p>
<p>The post <a href="https://www.blackweightlosssuccess.com/syreeta-lost-58-pounds/">Syreeta lost 115 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Tameka lost 88 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 23 Dec 2021 14:30:19 +0000</pubDate>
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		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
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		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=43583</guid>

					<description><![CDATA[<p>Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn't recognize herself. That's when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/">Tameka lost 88 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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