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	<title>tummy - Black Weight Loss Success</title>
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	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>tummy - Black Weight Loss Success</title>
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		<title>7 Foods That Can Cause Bloating</title>
		<link>https://www.blackweightlosssuccess.com/7-foods-that-can-cause-bloating/</link>
					<comments>https://www.blackweightlosssuccess.com/7-foods-that-can-cause-bloating/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 31 Jul 2015 18:26:35 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[artificial sweeteners]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bloat]]></category>
		<category><![CDATA[bloated]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[carbonated drinks]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fake sugar]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frozen dinners]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[high fiber]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salty food]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water weight]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13250</guid>

					<description><![CDATA[<p>Do you ever find that after a meal or a snack your stomach feels huge, swollen and/or taut? This unpleasant feeling is commonly called bloat. Bloating can be caused by a number of factors but it is often related to diet.  Some people are more apt to bloat than others, but all in all, you can usually avoid [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/7-foods-that-can-cause-bloating/">7 Foods That Can Cause Bloating</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/plant-based-diet-for-weight-loss/" rel="bookmark" title="5 Reasons That a Plant-Based Meals are Perfect for Weight Loss">5 Reasons That a Plant-Based Meals are Perfect for Weight Loss</a></li>
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			</item>
		<item>
		<title>Weight Loss Story of the Day: Bernadette lost 73 pounds</title>
		<link>https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 08 Jun 2014 10:08:25 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat rolls]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=8863</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Bernadette lost 73 pounds.  She decided that enough was enough and that she wanted to like what she saw in the mirror.  She changed her eating habits and started exercising regularly to reach her goals.  Read more about her weight loss journey: &#8220;I&#8217;m Bernadette Robinson and I wanted to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/bernadette-lost-73-pounds/">Weight Loss Story of the Day: Bernadette lost 73 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Belly Fat Inspiration from DivaSlimsDown</title>
		<link>https://www.blackweightlosssuccess.com/belly-fat-inspiration-from-divaslimsdown/</link>
					<comments>https://www.blackweightlosssuccess.com/belly-fat-inspiration-from-divaslimsdown/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 18 Jan 2013 13:00:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Today's Inspiration]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[divaslimsdown]]></category>
		<category><![CDATA[ruth]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1379</guid>

					<description><![CDATA[<p>Here is some great inspiration for those who are trying to lose belly fat from our girl DivaSlimsDown of YouTube. If you&#8217;re not familiar with Ruth and her videos, please check them out. She&#8217;s amazing and very transparent about her weight loss journey.  Enjoy!</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/belly-fat-inspiration-from-divaslimsdown/">Belly Fat Inspiration from DivaSlimsDown</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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