vanilla - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 09 Dec 2019 05:33:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg vanilla - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Blackberry Cheesecake Smoothie https://www.blackweightlosssuccess.com/blackberry-cheesecake-smoothie/ https://www.blackweightlosssuccess.com/blackberry-cheesecake-smoothie/#respond Tue, 08 Sep 2015 17:41:19 +0000 http://www.blackweightlosssuccess.com/?p=13824 Looking for a low calorie, high protein smoothie that will help tame your sweet tooth?  We’ve got the smoothie for you.  261 calories and 30.5 grams of protein. Prep time:  10 mins Cook time:  6 mins Total time:  16 mins Serves: 1 serving High protein, low calorie smoothie. Great for cheesecake lovers. Ingredients ½ cup vanilla […]

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]]> https://www.blackweightlosssuccess.com/blackberry-cheesecake-smoothie/feed/ 0 Berries and Oats Breakfast Smoothie https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/ https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/#respond Fri, 04 Sep 2015 14:37:27 +0000 http://www.blackweightlosssuccess.com/?p=13771 This is a great and simple meal replacement smoothie for breakfast with lots of protein. It’s a meal in a cup. There is a whole LOT of fiber in this smoothie and that is what balances out the carbs.  Because of the fiber, your blood sugar won’t rise like it would if you were just […]

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]]> https://www.blackweightlosssuccess.com/berries-and-oats-breakfast-smoothie/feed/ 0 Day 6 – BWLW September Smoothie Challenge – I took my own advice https://www.blackweightlosssuccess.com/day-6-bwlw-september-smoothie-challenge-i-took-my-own-advice/ https://www.blackweightlosssuccess.com/day-6-bwlw-september-smoothie-challenge-i-took-my-own-advice/#comments Sat, 08 Sep 2012 00:35:32 +0000 http://www.blackweightlosssuccess.com/?p=166 This post is a bit late because work has been…Crazy as a [beep].  Better late than never.  I’ve got 3 new smoothies recipes for you below.  Check out the previous days posts for other recipes. I took my own advice from earlier in the week and added 1/2 cup of raw cashews to 2 bananas, […]

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