variety - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 13 Mar 2018 01:04:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg variety - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 5 Mistakes Vegetarians Make When It Comes to Healthy Eating https://www.blackweightlosssuccess.com/5-mistakes-vegetarians-make-when-it-comes-to-healthy-eating/ https://www.blackweightlosssuccess.com/5-mistakes-vegetarians-make-when-it-comes-to-healthy-eating/#respond Tue, 31 May 2016 18:30:40 +0000 http://www.blackweightlosssuccess.com/?p=17841 Countless studies have proven the benefits of a diet rich in fresh fruit and vegetables, sparking the growing popularity of vegetarian cuisine. However, to fully realize the benefits long term you need to do a bit more than simply cutting out meat! A well planned plant-based diet is packed with disease preventing nutrients – processed […]

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]]> https://www.blackweightlosssuccess.com/5-mistakes-vegetarians-make-when-it-comes-to-healthy-eating/feed/ 0 Cardio Only Myth – Why you should try strength training to lose pounds https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/ https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/#comments Fri, 10 Jan 2014 20:47:43 +0000 http://www.blackweightlosssuccess.com/?p=7081 Depending on who you talk to, you have either been told that the secret to losing weight is to do only cardio or to only life weights. The truth is that both of these forms of exercise promote the most weight loss when they are used in combination. The body is designed for both endurance […]

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]]> https://www.blackweightlosssuccess.com/cardio-only-myth-why-you-should-try-strength-training-to-lose-pounds/feed/ 1 Why Should You Choose Seasonal Produce? https://www.blackweightlosssuccess.com/why-should-you-choose-seasonal-produce/ https://www.blackweightlosssuccess.com/why-should-you-choose-seasonal-produce/#respond Fri, 21 Jun 2013 16:24:26 +0000 http://www.blackweightlosssuccess.com/?p=3674 It’s Day 21 of our June Clean Eating Challenge!  Today I want to give you 5 reasons why you should consider buying more in-season produce vs. out of season. Not only do fresh fruits and vegetables contain more nutrition than their canned or frozen counterparts, they taste better, you can cook a larger variety of […]

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