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	<title>walking - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Lisa lost 67 pounds</title>
		<link>https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 06 Mar 2025 13:38:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss story]]></category>
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					<description><![CDATA[<p>Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing her own physical struggles, she knew it was time to make a change. From changing her eating habits to working out six days a week, Lisa has embraced a healthier lifestyle. Her journey is a [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/">Lisa lost 67 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Rosie lost 47 pounds</title>
		<link>https://www.blackweightlosssuccess.com/rosie-lost-47-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/rosie-lost-47-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 18 Feb 2025 13:25:33 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[50th birthday]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformtion]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47678</guid>

					<description><![CDATA[<p>Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight loss goal before her milestone 50th birthday. She wrote to us from the UK to share how she took action. Social Media:Rosie&#8217;s Facebook page. I joined your Facebook page a couple of years ago because [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/rosie-lost-47-pounds/">Rosie lost 47 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Teri&#8217; lost 116 pounds</title>
		<link>https://www.blackweightlosssuccess.com/teri-lost-116-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/teri-lost-116-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 15 Aug 2024 12:15:43 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[OMAD]]></category>
		<category><![CDATA[step goals]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47469</guid>

					<description><![CDATA[<p>She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/teri-lost-116-pounds/">Teri’ lost 116 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>Shawnna lost 48 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shawnna-lost-48-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shawnna-lost-48-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 12:59:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[40 pounds]]></category>
		<category><![CDATA[ADF]]></category>
		<category><![CDATA[african american]]></category>
		<category><![CDATA[alternate day fasting]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47403</guid>

					<description><![CDATA[<p>Shawnna shares how she lost 48 pounds. She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Check out her transformation journey.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shawnna-lost-48-pounds/">Shawnna lost 48 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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