weight lifting - Black Weight Loss Success

Update: Shantiqua’s weight loss story

Ajima Jackson — Thu, 29 Aug 2024 12:24:01 +0000

Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.

The post Update: Shantiqua’s weight loss story first appeared on Black Weight Loss Success.

Denise’s transformation story

Ajima Jackson — Thu, 08 Feb 2024 13:46:09 +0000

Her journey began in 2018 and now she's a Womens Wellness Coach helping women navigate Menopause. Check out her routine and what she did to transform.

The post Denise’s transformation story first appeared on Black Weight Loss Success.

Jamila lost 70 pounds

Ajima Jackson — Mon, 16 Jan 2023 14:51:09 +0000

After being diagnosed with diabetes, she changed her life for her children and herself. She transformed by being consistent, disciplined, and fully committed to healthy food and exercise.

The post Jamila lost 70 pounds first appeared on Black Weight Loss Success.

Dee lost 53 pounds

Ajima Jackson — Wed, 21 Dec 2022 14:11:43 +0000

She developed a vision of her "most healthy, happy, healed, and whole" self and worked relentlessly to make that vision a reality. She shares how she did it in the interview.

The post Dee lost 53 pounds first appeared on Black Weight Loss Success.