weight loss basics - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 03 Aug 2018 19:19:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weight loss basics - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 The Basics: Calorie Intake for Fat Loss vs. Muscle Gain vs. Maintenance https://www.blackweightlosssuccess.com/the-basics-calories-intake-for-fat-loss-vs-muscle-gain-vs-maintenance/ https://www.blackweightlosssuccess.com/the-basics-calories-intake-for-fat-loss-vs-muscle-gain-vs-maintenance/#respond Tue, 26 Jan 2016 16:54:53 +0000 http://www.blackweightlosssuccess.com/?p=15955 This article breaks down the basics of calorie counting. When you’re interested in weight loss and muscle gain, learning about all about calories and learning about nutrition in general will serve you well. Calories are the essential units of energy that are found in all foods and are necessary in maintaining the body’s function. According […]

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]]> https://www.blackweightlosssuccess.com/the-basics-calories-intake-for-fat-loss-vs-muscle-gain-vs-maintenance/feed/ 0 The Basics of Weight Loss https://www.blackweightlosssuccess.com/the-basics-of-weight-loss/ https://www.blackweightlosssuccess.com/the-basics-of-weight-loss/#comments Thu, 09 Jan 2014 22:17:22 +0000 http://www.blackweightlosssuccess.com/?p=7068 Certain things never change and how to effectively lose weight and keep it off is one of those areas of life. Here are the basics of weight loss that can work for almost anyone*. Eat Real Food If you can do nothing else but eat real food, you are more likely to begin to lose […]

The post The Basics of Weight Loss first appeared on Black Weight Loss Success.

Related posts:

  1. 5 Ways You Can Eat More and Still Lose Weight
  2. Energy Balance: I eat a healthy diet, but I still can’t lose weight.
  3. The Basics: Calorie Intake for Fat Loss vs. Muscle Gain vs. Maintenance
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