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	<title>weight loss diet - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>Chelle lost 120 pounds</title>
		<link>https://www.blackweightlosssuccess.com/chelle-lost-120-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/chelle-lost-120-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 03 Aug 2015 12:21:19 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[120 pounds weight loss]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[story of the day]]></category>
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		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for weight loss]]></category>
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		<category><![CDATA[weight loss article]]></category>
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		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13284</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Chelle lost 120 pounds, going from a size 24 to a size 14. After being diagnosed with diabetes, she began her weight loss journey.  She lost the weight and has kept the weight off for a few years.  Here is what she shared with us about her journey. I&#8217;m [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/chelle-lost-120-pounds/">Chelle lost 120 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/avicia-lost-78-pounds/" rel="bookmark" title="Avicia lost 78 pounds">Avicia lost 78 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kira-lost-60-pounds/" rel="bookmark" title="Kira lost 60 pounds">Kira lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/courtney-lost-32-pounds/" rel="bookmark" title="Updated: Courtney lost 53 pounds">Updated: Courtney lost 53 pounds</a></li>
</ol>
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]]></description>
		
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			</item>
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		<title>Kira lost 60 pounds</title>
		<link>https://www.blackweightlosssuccess.com/kira-lost-60-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/kira-lost-60-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 27 May 2015 11:46:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[60 pounds weight loss]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
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		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[daniel fast]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[photos]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[temple]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[working out]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12505</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Kira lost 60 pounds.  After doing the Daniel Fast, she dedicated herself to perfecting her body temple with clean eating and lots of exercise.  Here is what she shared with us about her journey&#8230; I just completed my third Daniel Fast! It was this fast that helped me get my [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/kira-lost-60-pounds/">Kira lost 60 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/chelle-lost-120-pounds/" rel="bookmark" title="Chelle lost 120 pounds">Chelle lost 120 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/avicia-lost-78-pounds/" rel="bookmark" title="Avicia lost 78 pounds">Avicia lost 78 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/alisha-lost-117-pounds/" rel="bookmark" title="Alisha lost 117 pounds">Alisha lost 117 pounds</a></li>
</ol>
</div>
]]></description>
		
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		<title>Sheila lost 39 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sheila-lost-39-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sheila-lost-39-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 21 May 2015 11:50:27 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
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		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[family history]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[lose 39 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weigh training]]></category>
		<category><![CDATA[weight loss before and after]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[working out]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=12455</guid>

					<description><![CDATA[<p>Weight Loss Story of the Day: Sheila lost 39 pounds. Determined not to let a family history of obesity and illness affect her future, she embraced regular exercise and changed her eating habits to lose the pounds.  Here is what she shared with us about how she did it&#8230; Hi, my name is Sheila and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sheila-lost-39-pounds/">Sheila lost 39 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/stacey-lost-100-pounds/" rel="bookmark" title="Stacey lost 100 pounds">Stacey lost 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/avicia-lost-78-pounds/" rel="bookmark" title="Avicia lost 78 pounds">Avicia lost 78 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kira-lost-60-pounds/" rel="bookmark" title="Kira lost 60 pounds">Kira lost 60 pounds</a></li>
</ol>
</div>
]]></description>
		
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		<item>
		<title>Shawnessy lost 30 pounds</title>
		<link>https://www.blackweightlosssuccess.com/shawnessy-lost-30-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/shawnessy-lost-30-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 27 Sep 2014 11:45:50 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[30 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
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		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
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		<category><![CDATA[weight loss help]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10238</guid>

					<description><![CDATA[<p>Update Feb 2016: Shawna wrote in to let us know that she&#8217;s lost 16 more pounds. &#8220;I&#8217;m 19 now! From June 2015-Feb 2016, I&#8217;ve lost a total of 46 pounds by eating right and exercising. I&#8217;m still going. I lost the extra weight by sticking to my diet and going to the gym three times a week!&#8221; Sept [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/shawnessy-lost-30-pounds/">Shawnessy lost 30 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/degra-lost-160-pounds/" rel="bookmark" title="Update: Degra lost 160 pounds">Update: Degra lost 160 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/sherie-lost-50-pounds/" rel="bookmark" title="Sherie lost 50 pounds">Sherie lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
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