weight loss journal - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 05 Feb 2016 14:34:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weight loss journal - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide https://www.blackweightlosssuccess.com/exercise-practice-the-3-ds-delay-distract-and-decide/ https://www.blackweightlosssuccess.com/exercise-practice-the-3-ds-delay-distract-and-decide/#comments Wed, 03 Sep 2014 03:21:55 +0000 http://www.blackweightlosssuccess.com/?p=9979 This is the exercise of the day for our Modified Daniel Fast.  You will need a journal or note book for this one, because it’s an on going, daily exercise. Lesson 1 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide This is a protocol for dealing with strong […]

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