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	<title>weight loss on a budget - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>weight loss on a budget - Black Weight Loss Success</title>
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	<item>
		<title>Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-31-commit-to-your-weight-loss-goals/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-31-commit-to-your-weight-loss-goals/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 01 Nov 2013 03:42:48 +0000</pubDate>
				<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[commit]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[long term]]></category>
		<category><![CDATA[preparing meals]]></category>
		<category><![CDATA[recommit]]></category>
		<category><![CDATA[short term]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6103</guid>

					<description><![CDATA[<p>This is the last tip in our Weight Loss on a Budget series &#8211; Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive.  Buying into weight loss plans over and over again is expensive.  Gym memberships and personal trainers cost money.  Buying pills and supplements for fad diets is expensive. Time is [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-31-commit-to-your-weight-loss-goals/">Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/" rel="bookmark" title="Weight Loss on a Budget Tip #27: Bring Your Lunch From Home">Weight Loss on a Budget Tip #27: Bring Your Lunch From Home</a></li>
<li><a href="https://www.blackweightlosssuccess.com/use-free-weight-loss-and-fitness-apps/" rel="bookmark" title="Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps">Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-18-make-shopping-list-before-going-to-the-grocery-store/" rel="bookmark" title="Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store">Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Weight Loss on a Budget Tip #30: Best Coupon Sites</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-30-best-coupon-sites-for-dieters/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-30-best-coupon-sites-for-dieters/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 31 Oct 2013 03:55:04 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[clip coupons]]></category>
		<category><![CDATA[coupon]]></category>
		<category><![CDATA[coupon websites]]></category>
		<category><![CDATA[deals]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food coupons]]></category>
		<category><![CDATA[grocery store]]></category>
		<category><![CDATA[health coupons]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[online coupons coupon code]]></category>
		<category><![CDATA[print]]></category>
		<category><![CDATA[printing]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6084</guid>

					<description><![CDATA[<p>Weight Loss on a Budget Tip #30: Best Coupon Sites for Food and Retail Savings &#8211; Today, I want to share some of the best coupon sites I found for deals on food, health food products, and workout gear. The great thing is that it&#8217;s not just about cutting coupons from your local newspaper.  You can get [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-30-best-coupon-sites-for-dieters/">Weight Loss on a Budget Tip #30: Best Coupon Sites</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/save-money-at-the-doctors-office/" rel="bookmark" title="Weight Loss on a Budget Tip #25: Save Money at the Doctor&#8217;s Office">Weight Loss on a Budget Tip #25: Save Money at the Doctor&#8217;s Office</a></li>
<li><a href="https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/" rel="bookmark" title="Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies">Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-18-make-shopping-list-before-going-to-the-grocery-store/" rel="bookmark" title="Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store">Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 29 Oct 2013 03:52:57 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Wellness and Health]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[bulk foods]]></category>
		<category><![CDATA[buy in bulk]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[dinners]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feeding a family]]></category>
		<category><![CDATA[food cost]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[mothers]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[planning meals]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[shopping list]]></category>
		<category><![CDATA[staple food]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6028</guid>

					<description><![CDATA[<p>Today&#8217;s tip for weight loss on a budget: Tip #28: Feed Your Family Healthy Food and Save Money. One of the main issues I hear from mothers is that they have to be able to feed their whole families while changing to healthier eating habits.  Many people think that eating quality food has to be expensive, but [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/">Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/" rel="bookmark" title="Weight Loss on a Budget Tip #27: Bring Your Lunch From Home">Weight Loss on a Budget Tip #27: Bring Your Lunch From Home</a></li>
<li><a href="https://www.blackweightlosssuccess.com/learn-to-save-money-on-fruits-and-veggies/" rel="bookmark" title="Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies">Weight Loss on a Budget Tip #20: Learn to Save Money on Fruits and Veggies</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-18-make-shopping-list-before-going-to-the-grocery-store/" rel="bookmark" title="Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store">Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Weight Loss on a Budget Tip #27: Bring Your Lunch From Home</title>
		<link>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/</link>
					<comments>https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 28 Oct 2013 03:29:20 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Monthly Challenge]]></category>
		<category><![CDATA[October Challenge]]></category>
		<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[bring your own lunch]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[make your lunch]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss on a budget]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6007</guid>

					<description><![CDATA[<p>It&#8217;s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips.  Today&#8217;s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money &#8211; Buying your lunch everyday can be very expensive.  The [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-27-bring-your-lunch-from-home/">Weight Loss on a Budget Tip #27: Bring Your Lunch From Home</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-31-commit-to-your-weight-loss-goals/" rel="bookmark" title="Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!">Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-28-feed-your-family-healthy-food-and-save-money/" rel="bookmark" title="Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money">Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money</a></li>
<li><a href="https://www.blackweightlosssuccess.com/weight-loss-on-a-budget-tip-18-make-shopping-list-before-going-to-the-grocery-store/" rel="bookmark" title="Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store">Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store</a></li>
</ol>
</div>
]]></description>
		
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