weight training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 19 Mar 2025 00:56:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg weight training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Nykesa lost 100 pounds https://www.blackweightlosssuccess.com/nykesa-lost-100-pounds-2/ https://www.blackweightlosssuccess.com/nykesa-lost-100-pounds-2/#respond Tue, 03 Sep 2024 12:05:13 +0000 https://www.blackweightlosssuccess.com/?p=47492 Following a frightening wake-up call related to her health, this proud mom changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.

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]]> https://www.blackweightlosssuccess.com/nykesa-lost-100-pounds-2/feed/ 0 Update: Candice’s weight loss journey https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/ https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/#respond Thu, 08 Aug 2024 13:31:07 +0000 https://www.blackweightlosssuccess.com/?p=47457 Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.

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]]> https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/feed/ 0 Keisha lost 100 pounds https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/ https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/#respond Tue, 06 Aug 2024 12:12:29 +0000 https://www.blackweightlosssuccess.com/?p=47450 She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.

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]]> https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/feed/ 0 Des lost 105 pound https://www.blackweightlosssuccess.com/des-lost-105-pound/ https://www.blackweightlosssuccess.com/des-lost-105-pound/#comments Tue, 06 Feb 2024 14:06:45 +0000 https://www.blackweightlosssuccess.com/?p=47102 Family is what motivates her to keep going because they've been so encouraging. To get results, she cut out the empty calories & unhealthy food and worked out 4-5 days a week.

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