WhoKnew cookies - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 20 Jan 2015 22:11:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg WhoKnew cookies - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Shonda lost 82 pounds https://www.blackweightlosssuccess.com/shonda-lost-82-pounds/ https://www.blackweightlosssuccess.com/shonda-lost-82-pounds/#comments Sun, 06 Jul 2014 23:57:30 +0000 http://www.blackweightlosssuccess.com/?p=9249 Update Jan 2015 – Shonda lost 8 more pounds for a total of 90 pounds gone.  She says… “The biggest lesson I learned was if you are not prepared mentally then there is no way you can succeed. Another lesson was learning to eat in moderation even when it came to healthy food. I stuck […]

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