women and weight lifting - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 13 Sep 2017 15:39:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg women and weight lifting - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 6 Reasons Why Women Should Lift Weights https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/ https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/#respond Sat, 15 Nov 2014 19:50:24 +0000 http://www.blackweightlosssuccess.com/?p=10666 One of the most common myths surrounding women’s fitness has to do with weight lifting. It’s shocking how many people still claim that women either shouldn’t lift weights at all or should only do so if they want to bulk up (Bulking would be hard for most women to do without serious supplements due things […]

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]]> https://www.blackweightlosssuccess.com/6-reasons-why-women-should-lift-weights/feed/ 0 Debra lost 50 pounds https://www.blackweightlosssuccess.com/debra-lost-50-pounds/ https://www.blackweightlosssuccess.com/debra-lost-50-pounds/#comments Sun, 08 Dec 2013 00:49:00 +0000 http://www.blackweightlosssuccess.com/?p=6615 Update Jan 2017:  I was featured the end of November and I am still at it. I’ve still been doing the meal plan with Terry Starks and working out at LB’s Circuit Training. It’s been 16 weeks now and here’s what I’m looking like. I have lost 21 pounds… woohoo! I started the plan with […]

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