work out - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 22 Jun 2022 10:53:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg work out - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Joi lost 50+ pounds https://www.blackweightlosssuccess.com/joi-lost-50-pounds/ https://www.blackweightlosssuccess.com/joi-lost-50-pounds/#respond Wed, 15 Jun 2022 11:21:47 +0000 https://www.blackweightlosssuccess.com/?p=44880 Joi lost 50 pounds with consistency and discipline, and she's kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She's a proud mom, wife, and airline pilot.

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]]> https://www.blackweightlosssuccess.com/joi-lost-50-pounds/feed/ 0 Shereen lost 102 pounds https://www.blackweightlosssuccess.com/shereen-lost-102-pounds/ https://www.blackweightlosssuccess.com/shereen-lost-102-pounds/#respond Tue, 14 Jun 2022 11:02:27 +0000 https://www.blackweightlosssuccess.com/?p=44875 Shereen lost 102 pounds with healthy food and exercise. We've followed her inspiring journey since 2018. Consistent workouts and learning to love moving her body led to her teaching fitness classes five days a week.

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]]> https://www.blackweightlosssuccess.com/shereen-lost-102-pounds/feed/ 0 April Challenge Week 1 – Did you miss a workout? https://www.blackweightlosssuccess.com/april-challenge-week-1-did-you-miss-a-workout/ https://www.blackweightlosssuccess.com/april-challenge-week-1-did-you-miss-a-workout/#respond Wed, 09 Apr 2014 16:35:02 +0000 http://www.blackweightlosssuccess.com/?p=8173 Did you miss one of the workouts we posted on Facebook during the first week of our April 2014 Workout Challenge? Click on the images below to see what you missed and get that body moving! If any of the moves are unfamiliar, look them up on Youtube so that you can see the proper […]

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]]> https://www.blackweightlosssuccess.com/april-challenge-week-1-did-you-miss-a-workout/feed/ 0 6 Tips to Help You Get Exercise During the Workday https://www.blackweightlosssuccess.com/6-tips-exercise-during-the-workday/ https://www.blackweightlosssuccess.com/6-tips-exercise-during-the-workday/#respond Mon, 08 Apr 2013 23:38:45 +0000 http://www.blackweightlosssuccess.com/?p=2213 Work days can sometimes be a challenge and often we don’t feel like exercising after a long day.  However, there are some fun ways to get in some exercise while at work.  Getting in some physical exercise can help you to feel energized throughout the day.  Here are 6 tips: #1 Find the longest way […]

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