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	<title>working out weight loss - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>working out weight loss - Black Weight Loss Success</title>
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	<item>
		<title>Morgan lost 101 pounds</title>
		<link>https://www.blackweightlosssuccess.com/morgan-lost-101-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/morgan-lost-101-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 21 Dec 2013 12:50:54 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer survivor]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diagnosed]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[lymphome]]></category>
		<category><![CDATA[Non Hodgkin's Lymphoma]]></category>
		<category><![CDATA[non-surgical]]></category>
		<category><![CDATA[onenonlymo]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[weight loss inspiration]]></category>
		<category><![CDATA[working out weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6830</guid>

					<description><![CDATA[<p>Weight Loss Success Story of the Day: Instagram diva Morgan is a survivor!  She lost 101 pounds after gaining weight dealing with Lymphoma at 18 years old.  Read her touching story and find out how she worked for her health and wellness victory. &#8220;Hello my name is Morgan and I live in Greensboro NC. I have [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/morgan-lost-101-pounds/">Morgan lost 101 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/angela-lost-98-pounds/" rel="bookmark" title="Angela lost 98 pounds">Angela lost 98 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/deann-lost-125-pounds-with-weight-loss-surgery/" rel="bookmark" title="De&#8217;Ann lost 125 pounds with weight loss surgery">De&#8217;Ann lost 125 pounds with weight loss surgery</a></li>
<li><a href="https://www.blackweightlosssuccess.com/karen-lost-60-pounds/" rel="bookmark" title="Karen lost 60 pounds">Karen lost 60 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Loretta lost 109 pounds</title>
		<link>https://www.blackweightlosssuccess.com/loretta-lost-109-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/loretta-lost-109-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 06 Sep 2013 11:41:10 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight with friends]]></category>
		<category><![CDATA[non surgical weight loss]]></category>
		<category><![CDATA[personalized weight loss plan]]></category>
		<category><![CDATA[small meals for weight loss]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[women weight loss]]></category>
		<category><![CDATA[working out weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5043</guid>

					<description><![CDATA[<p>Weight Loss Success Story of the Day: Loretta lost 109 pounds.  She put together her own healthy, effective weight loss and exercise plan.  She has even helped a friend lose 43 pounds since April.  She&#8217;s proof that if you do your research and consistently follow a weight loss regime that works for you, weight loss [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/loretta-lost-109-pounds/">Loretta lost 109 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/kim-lost-151-pounds/" rel="bookmark" title="Kim lost 151 pounds">Kim lost 151 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ebony-lost-130-pounds/" rel="bookmark" title="Ebony lost 130 pounds">Ebony lost 130 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shalonda-lost-75-pounds/" rel="bookmark" title="Shalonda lost 75 pounds">Shalonda lost 75 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Lakeishea lost 45 pounds and opened a fitness ministry</title>
		<link>https://www.blackweightlosssuccess.com/lakeishea-lost-45-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/lakeishea-lost-45-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 05 Sep 2013 11:54:11 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black weight loss success]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fitness classes]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[fitness ministry]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[health ministry]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[weight loss article]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[women weight loss]]></category>
		<category><![CDATA[working out weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=5022</guid>

					<description><![CDATA[<p>Today&#8217;s featured weight loss success story: Lakeishea lost 45 pounds and opened a fitness center/ministry.  I love that she lost weight AFTER she started the fitness ministry.  It wasn&#8217;t just for others, God have her a vision to help herself as well.  She listened to that direction and has the victory in her health and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/lakeishea-lost-45-pounds/">Lakeishea lost 45 pounds and opened a fitness ministry</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/ebony-lost-130-pounds/" rel="bookmark" title="Ebony lost 130 pounds">Ebony lost 130 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/kia-lost-50-pounds-and-her-husband-lost-67-pounds/" rel="bookmark" title="Kia lost 50 pounds and her husband lost 67 pounds">Kia lost 50 pounds and her husband lost 67 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Tiara lost 31 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tiara-lost-31-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tiara-lost-31-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 05 Aug 2013 00:26:08 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[blog for weight loss]]></category>
		<category><![CDATA[body pump]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[losing pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[people losing weight]]></category>
		<category><![CDATA[people who have lost weight]]></category>
		<category><![CDATA[shred diet]]></category>
		<category><![CDATA[time to lose weight]]></category>
		<category><![CDATA[weight loss before & after]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[weight reduction]]></category>
		<category><![CDATA[working out weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=4458</guid>

					<description><![CDATA[<p>Let&#8217;s show some BWLW love to Tiara.  She lost 31 pounds and is sharing a progress report with us about the last 4 years of her journey to greater health and weight loss.  I love her transparency!  Here is what she shared with us about her journey: Hello my name is Tiara.  I want to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tiara-lost-31-pounds/">Tiara lost 31 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/weight-loss-story-of-the-day-rashard-lost-93-pounds/" rel="bookmark" title="Weight Loss Story of the Day: Rashard lost 93 pounds">Weight Loss Story of the Day: Rashard lost 93 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/danielle-lost-21-pounds-in-100-days/" rel="bookmark" title="Danielle lost 21 pounds in 100 Days">Danielle lost 21 pounds in 100 Days</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shovann-lost-63-pounds/" rel="bookmark" title="Shovann lost 89 pounds">Shovann lost 89 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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