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	<title>workouts - Black Weight Loss Success</title>
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		<title>Inemesit lost 106 pounds</title>
		<link>https://www.blackweightlosssuccess.com/inemesit-lost-106-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/inemesit-lost-106-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 03 Aug 2024 14:50:23 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[Myfitnesspal]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[prehypertension]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47441</guid>

					<description><![CDATA[<p>She shared that watching her parents "succumb to diseases that hit our community hard, like diabetes and hypertension," motivated her to change her life.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/inemesit-lost-106-pounds/">Inemesit lost 106 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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		<title>Leilani lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/leilani-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/leilani-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 15 Jul 2023 14:43:01 +0000</pubDate>
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		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[50 pounds]]></category>
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		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
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		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[workouts]]></category>
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					<description><![CDATA[<p>This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/leilani-lost-50-pounds/">Leilani lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>Tamara lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tamara-lost-55-pounds-2/</link>
					<comments>https://www.blackweightlosssuccess.com/tamara-lost-55-pounds-2/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 13 Jul 2023 12:20:12 +0000</pubDate>
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		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[55 pounds]]></category>
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		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46608</guid>

					<description><![CDATA[<p>As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tamara-lost-55-pounds-2/">Tamara lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Update: Nerissa lost 126 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-nerissa-lost-126-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-nerissa-lost-126-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 11 Jul 2023 11:55:13 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[126 pounds]]></category>
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		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness routine]]></category>
		<category><![CDATA[gastric sleeve]]></category>
		<category><![CDATA[maintaining weight loss]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[VSG]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss surgery]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=46603</guid>

					<description><![CDATA[<p>She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-nerissa-lost-126-pounds/">Update: Nerissa lost 126 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p>]]></description>
		
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