<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>zumba class - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/zumba-class/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 10 Jun 2018 19:19:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>zumba class - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>JoYi lost 78 pounds</title>
		<link>https://www.blackweightlosssuccess.com/joyi-lost-78-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/joyi-lost-78-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 22 Dec 2016 13:30:19 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 years old]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lose 70 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan lifestyle]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba class]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20390</guid>

					<description><![CDATA[<p>Transformation of the Day: JoYi lost 78 pounds. She woke up on her 40th birthday, overweight and headed for divorce. That day was her turning point. A vegan lifestyle and dance fitness changed this mom of three&#8217;s life. She has shared her story with us and has some terrific insights on mindset and setting goals. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/joyi-lost-78-pounds/">JoYi lost 78 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/shasta-lost-66-pounds/" rel="bookmark" title="Shasta lost 66 pounds">Shasta lost 66 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mekie-lost-75-pounds/" rel="bookmark" title="Mekie lost 75 pounds">Mekie lost 75 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/che-lost-127-pounds/" rel="bookmark" title="Che lost 127 pounds">Che lost 127 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/joyi-lost-78-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Angela lost 53 pounds</title>
		<link>https://www.blackweightlosssuccess.com/angela-lost-53-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/angela-lost-53-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 04 Oct 2015 12:31:53 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[Advocare]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[clean up your diet]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high blood pressure medication]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zumba class]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=14172</guid>

					<description><![CDATA[<p>Weight Loss Transformation of the Day: Angela lost 53 pounds. After being diagnosed with hypertension and put on high blood pressure meds, this proud mom decided to commit to being the healthiest, most fit version of herself. Here is what she shared with us about how she did it&#8230; In my thirties, I did not [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/angela-lost-53-pounds/">Angela lost 53 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tierra-lost-59-pounds/" rel="bookmark" title="Tierra lost 59 pounds">Tierra lost 59 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/quita-lost-99-pounds/" rel="bookmark" title="Quita lost 99 pounds">Quita lost 99 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/winter-lost-65-pounds/" rel="bookmark" title="Winter lost 65 pounds">Winter lost 65 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/angela-lost-53-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Update: Jacque lost 100 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-jacque-lost-100-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-jacque-lost-100-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 17 Feb 2015 01:25:38 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[maintain weight loss]]></category>
		<category><![CDATA[north carolina]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zeta phi beta]]></category>
		<category><![CDATA[zphib]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba class]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11450</guid>

					<description><![CDATA[<p>We featured Jacque&#8217;s story back in 2013.  This Zeta Phi Beta soror lost 80 pounds in 7 months.  She recently sent in an update to let us know that she&#8217;s not only maintained her weight loss, but also lost another 20 pounds for a total of 100 pounds gone. I have lost 100 pounds! I continue [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-jacque-lost-100-pounds/">Update: Jacque lost 100 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/chanice-lost-100-pounds/" rel="bookmark" title="Chanice-Nykole lost 100 pounds">Chanice-Nykole lost 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kijana-lost-155-pounds/" rel="bookmark" title="Kijana lost 155 pounds with surgery and hard work">Kijana lost 155 pounds with surgery and hard work</a></li>
<li><a href="https://www.blackweightlosssuccess.com/update-naajma-lost-130-pounds/" rel="bookmark" title="Update: Naajma lost 130 pounds">Update: Naajma lost 130 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/update-jacque-lost-100-pounds/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Christie lost 75 pounds</title>
		<link>https://www.blackweightlosssuccess.com/christie-lost-75-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/christie-lost-75-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 14 Feb 2015 12:56:04 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[75 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[eating for weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit4life]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lose 75 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[photo of the day]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[Tiffany Brown]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss advice]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight loss transformation]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba class]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11431</guid>

					<description><![CDATA[<p>Weight Loss Transformation Story of the Day: Christie lost 75 pounds.  Learning about proper nutrition, Zumba class and a group Bootcamp helped her to shed the pounds. She was encouraged to share her weight loss story by her trainer Tiffany Brown-Bush at Fit 4 Life in NC. To start, I moved to Charlotte, NC about 3 years ago. When I came [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/christie-lost-75-pounds/">Christie lost 75 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tia-lost-35-pounds/" rel="bookmark" title="Tia lost 35 pounds">Tia lost 35 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/regina-lost-99-pounds/" rel="bookmark" title="Regina lost 99 pounds">Regina lost 99 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/lee-lost-70-pounds/" rel="bookmark" title="Lee lost 70 pounds">Lee lost 70 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/christie-lost-75-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-04-21 23:28:24 by W3 Total Cache
-->