Comments on: Tameka lost 129 pounds https://www.blackweightlosssuccess.com/tameka-lost-129-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 13 Nov 2013 17:03:28 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Tonia https://www.blackweightlosssuccess.com/tameka-lost-129-pounds/#comment-281185 Wed, 13 Nov 2013 17:03:28 +0000 http://www.blackweightlosssuccess.com/?p=5550#comment-281185 This sounds like something that could work for me. Do I need to get rid of my husband first? (J/K) I had almost reached my goal then slowly started putting it back on before I got re-married in 2012. The change in life style really slowed me down. Now, I have gained over 30 lbs. back. I might try your eating plan, but the working out in the a.m. probably won’t work for me – slow get’n ready for work. I just have to make and stick to the decision to work out in the evening.

]]> By: part@weightloss.com https://www.blackweightlosssuccess.com/tameka-lost-129-pounds/#comment-155592 Sat, 05 Oct 2013 13:33:21 +0000 http://www.blackweightlosssuccess.com/?p=5550#comment-155592 Surprisingly, the thinned down Tameka even looks taller.

]]> By: CheaRon https://www.blackweightlosssuccess.com/tameka-lost-129-pounds/#comment-153284 Sat, 05 Oct 2013 00:07:01 +0000 http://www.blackweightlosssuccess.com/?p=5550#comment-153284 Could you give more information on the calorie cycling or load up day? How many calories would you eat? How was that helpful? and did it not sabotage the whole 3 days before?

Congrats I am doing many similar things. Work out 5 days a week in a.m., eat 6 meals, and put all info together that I have collected over this lifelong journey.

]]> By: Alexis https://www.blackweightlosssuccess.com/tameka-lost-129-pounds/#comment-152348 Fri, 04 Oct 2013 19:06:28 +0000 http://www.blackweightlosssuccess.com/?p=5550#comment-152348 Great job! I’ve been calorie cycling recently too, & have found that it was JUST the thing to get me through my plateau! You look great, hun!

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