Comments on: Tangela lost 73 pounds https://www.blackweightlosssuccess.com/tangela-lost-73-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 13 Jun 2021 17:15:53 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Tangela https://www.blackweightlosssuccess.com/tangela-lost-73-pounds/#comment-1439189 Thu, 18 Feb 2021 10:37:57 +0000 https://www.blackweightlosssuccess.com/?p=39927#comment-1439189 In reply to Maxie.

Hi Maxie,

Congrats on taking the first step by joining a gym. Self motivation starts with adjusting your thinking as it relates to your journey. Make working out part of your day & adjust the time of day you workout to see what fits best for you. Track the food you eat either though a fitness app or food journal. Review it weekly and identify any deficiencies. I’m not very tall either and carry my weight in my abdomen and I understand your frustration, take your time and realize this journey is a marathon not a sprint.
You got this sis!!

]]> By: Maxie https://www.blackweightlosssuccess.com/tangela-lost-73-pounds/#comment-1439164 Wed, 17 Feb 2021 12:53:42 +0000 https://www.blackweightlosssuccess.com/?p=39927#comment-1439164 I have been trying to lose weight, I am 63, very short in height I join the gym but lack Motivation don’t have a circle of friends, really none that’s close.I have a eating problem, some days don’t eat enough, some too much .I am struggling trying to find myself..please help..Thank you in advance

]]> By: Tangela https://www.blackweightlosssuccess.com/tangela-lost-73-pounds/#comment-1439162 Wed, 17 Feb 2021 10:39:07 +0000 https://www.blackweightlosssuccess.com/?p=39927#comment-1439162 In reply to Rita. Kettles.

Hi Rita, you can do it but focus on getting healthier and the pounds will come off. Good luck on you journey.

]]> By: Rita. Kettles https://www.blackweightlosssuccess.com/tangela-lost-73-pounds/#comment-1439085 Sun, 14 Feb 2021 04:10:57 +0000 https://www.blackweightlosssuccess.com/?p=39927#comment-1439085 I am not in that group but i really want to lose at least 25 pounds I am down to 189 I am 63 with sugar and high blood pressure and asthma I want to do this for my self

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