Comments on: Tatyanah lost 94 pounds

By: Ajima Jackson

Ajima Jackson — Tue, 01 Sep 2015 13:19:31 +0000

In reply to sandra williams. Lean chicken, lean pork, low fat ground beef (if you eat read meat), beans, nuts. Eat organic or grass fed protein if you can, but you don't have to. There are a lot of options.

By: sandra williams

sandra williams — Tue, 01 Sep 2015 11:27:59 +0000

What beside fish is good protein.

By: Trena

Trena — Mon, 20 Jul 2015 19:46:15 +0000

VERY inspiring!! I’ve been in the struggle for a while and this motivates me. Thank you so much for sharing!

By: tatyanah

tatyanah — Mon, 20 Jul 2015 03:14:23 +0000

In reply to lynette ali. thank you lynette stay focused my dear like i said i struggle at times but keeping my eye on the prize :)