Comments on: Tenehah lost 55 pounds https://www.blackweightlosssuccess.com/tenehah-lost-55-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 02 Apr 2015 09:15:33 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: tenehah boone https://www.blackweightlosssuccess.com/tenehah-lost-55-pounds/#comment-1173601 Thu, 02 Apr 2015 09:15:33 +0000 http://www.blackweightlosssuccess.com/?p=11587#comment-1173601 In reply to Akilah.

Thats the key

]]> By: tenehah boone https://www.blackweightlosssuccess.com/tenehah-lost-55-pounds/#comment-1173600 Thu, 02 Apr 2015 09:14:16 +0000 http://www.blackweightlosssuccess.com/?p=11587#comment-1173600 In reply to Tracy Garnier.

Sorry, didn’t realize you commented. I apologize. For breakfast & lunch I drink protein shakes. , right size smoothie. I have the chocolate and vanilla. Chocolate I usually drink by itself. The vanilla, I add frozen and sometimes fresh fruits n yogurt in it. Dinner regular size portion of meat, double veggies and light starch if any. Weekends I REALLY do enjoy. .. WHATEVER, just in moderation. I feel I worked hard all week just to ruin in over the weekend. ….small portions of WHATEVER. THANK you, and I hope this helps

]]> By: Akilah https://www.blackweightlosssuccess.com/tenehah-lost-55-pounds/#comment-1157936 Tue, 03 Mar 2015 14:59:05 +0000 http://www.blackweightlosssuccess.com/?p=11587#comment-1157936 Congrats Tenehah and way to go!! I agree not by going by the scale only but your pictures and how your clothes fit.

]]> By: Tracy Garnier https://www.blackweightlosssuccess.com/tenehah-lost-55-pounds/#comment-1157539 Tue, 03 Mar 2015 03:34:42 +0000 http://www.blackweightlosssuccess.com/?p=11587#comment-1157539 Hi Tenehah. I am so inspired by your story. You’ve hung in there, and that gives me hope because I am where you were previous to last July and I can’t seem to get my footing. I like the idea of the weekday/weekend plan. What is your typical eating for the week and weekend, if you don’t mind me asking?

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