<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Terrilyn lost 40 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Mon, 23 Oct 2017 19:59:47 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>
	<item>
		<title>
		By: wanda clifton		</title>
		<link>https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1310606</link>

		<dc:creator><![CDATA[wanda clifton]]></dc:creator>
		<pubDate>Mon, 23 Oct 2017 19:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20871#comment-1310606</guid>

					<description><![CDATA[Woow that awesome w]]></description>
			<content:encoded><![CDATA[<p>Woow that awesome w</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kiva Karmen		</title>
		<link>https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1294039</link>

		<dc:creator><![CDATA[Kiva Karmen]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 13:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20871#comment-1294039</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1293926&quot;&gt;Litanya Madix&lt;/a&gt;.

Litanya, its okay.  Don&#039;t be discouraged.  I was on the same cycle as you. Not hungry in the morning but ate much in the evenings.  My Husband told me that the breakfast was important even if it was a green smoothie because it breaks the fast from sleeping otherwise the body thinks its starving. So the next time you eat, it will hold on.  Try eating small meals or making a smoothie. Personally, I am not one of those sisters that could just Eat clean and lose I had to do fat burning exercises not cardio.  So I eat low carb moderate fats and do resistance training.  I do drink ACV, hot water, lime, and cayenne in the morning before getting on the incline training on the treadmill.  The scale has not moved but my clothes are sliding.  The tape measure tells more TRUTH than the facts on the scale. Don&#039;t give up and be very consistent.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1293926">Litanya Madix</a>.</p>
<p>Litanya, its okay.  Don&#8217;t be discouraged.  I was on the same cycle as you. Not hungry in the morning but ate much in the evenings.  My Husband told me that the breakfast was important even if it was a green smoothie because it breaks the fast from sleeping otherwise the body thinks its starving. So the next time you eat, it will hold on.  Try eating small meals or making a smoothie. Personally, I am not one of those sisters that could just Eat clean and lose I had to do fat burning exercises not cardio.  So I eat low carb moderate fats and do resistance training.  I do drink ACV, hot water, lime, and cayenne in the morning before getting on the incline training on the treadmill.  The scale has not moved but my clothes are sliding.  The tape measure tells more TRUTH than the facts on the scale. Don&#8217;t give up and be very consistent.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Terrilyn Smith		</title>
		<link>https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1294021</link>

		<dc:creator><![CDATA[Terrilyn Smith]]></dc:creator>
		<pubDate>Tue, 31 Jan 2017 07:01:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20871#comment-1294021</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1293956&quot;&gt;Shelle&lt;/a&gt;.

Heyyy neighbor! That&#039;s awesome!  Best of luck to you! Thank you]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1293956">Shelle</a>.</p>
<p>Heyyy neighbor! That&#8217;s awesome!  Best of luck to you! Thank you</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Shelle		</title>
		<link>https://www.blackweightlosssuccess.com/terrilyn-lost-40-pounds/#comment-1293956</link>

		<dc:creator><![CDATA[Shelle]]></dc:creator>
		<pubDate>Mon, 30 Jan 2017 10:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=20871#comment-1293956</guid>

					<description><![CDATA[Hello neighbor! I say that because I live in Lancaster. Awesome, awesome job! I&#039;m working on a better me as well. and I&#039;m down 13lbs; I can&#039;t wait until I lose as much as you. Keep up the good work!]]></description>
			<content:encoded><![CDATA[<p>Hello neighbor! I say that because I live in Lancaster. Awesome, awesome job! I&#8217;m working on a better me as well. and I&#8217;m down 13lbs; I can&#8217;t wait until I lose as much as you. Keep up the good work!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-05-07 02:31:12 by W3 Total Cache
-->