Comments on: Tiffany lost 40 pounds

By: Cathy

Cathy — Fri, 05 Dec 2014 00:33:28 +0000

You have really Bless my soul wonder job keep it up.

By: nikki

nikki — Sat, 09 Feb 2013 18:10:34 +0000

In reply to Debra. Yes Debra I to have read all of the success that women are having, but for some reason I can not manage to get motivated. Please if there is anyone out there with some motivational tips I would greatly appreciate them.

By: Tiffany

Tiffany — Sat, 19 Jan 2013 00:33:43 +0000

In reply to Tonia Cobbs-Simple.

Thanks Tonia!! 🙂

My #1 internal motivation factor was “Don’t Complain About Anything That Your Not Willing To Change”. If you are REALLY ready to change than nothing can hold you back.

By: Tiffany

Tiffany — Sat, 19 Jan 2013 00:28:55 +0000

In reply to Chelle.

Thanks Chelle!!!

I guess I can start with my exercise regiments: I workout at least 5 days a week for an hour

40 minutes Cardio (Treadmill, Stair Stepper, Elliptical Machine)
20 minutes Weight Lifting ( I do at least 3 reps of 20 with 15second breaks in between reps)

Now to my favorite snake foods: Wheat Thins & Cheddar Cheese, Pistachios, Laughing Cow Cheese *Queso Fresco* and Cucumbers and Vinegar. I also enjoy Seafood, Chicken ( pretty much any type of way lol) and Lean beef on occasion