Comments on: Tykisha lost 96 pounds https://www.blackweightlosssuccess.com/tykisha-lost-96-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 27 Dec 2023 15:46:29 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Chandra https://www.blackweightlosssuccess.com/tykisha-lost-96-pounds/#comment-1456264 Wed, 27 Dec 2023 15:46:29 +0000 http://www.blackweightlosssuccess.com/?p=13232#comment-1456264 In reply to Tykisha.

That’s a great tip will do what you suggest.

]]> By: Tykisha https://www.blackweightlosssuccess.com/tykisha-lost-96-pounds/#comment-1214697 Fri, 31 Jul 2015 13:34:35 +0000 http://www.blackweightlosssuccess.com/?p=13232#comment-1214697 In reply to Teana.

I suggest you start by exercising an hour a day 4-5 days a week. Do both cardio and strength training. Eat 5- 6 small meals a day. For example breakfast (oatmeal and a fruit), a snack (yogurt or nuts),lunch (chicken or fish and veggies with fruit or a yogurt), another snack, then dinner (which will be similar to your lunch of you meal prep). Drink half your body weight in water! Try to cut out fast food and junk food.

]]> By: Teana https://www.blackweightlosssuccess.com/tykisha-lost-96-pounds/#comment-1214386 Thu, 30 Jul 2015 12:34:13 +0000 http://www.blackweightlosssuccess.com/?p=13232#comment-1214386 Thanks for sharing and you look amazing.
I feel so uncomfortable with this extra weight and will make another attempt to get healthy.
How would you suggest I begin my journey as far as eating and exercising ?

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