Hi T. No I did not use any weight loss products. I just walked and eventually changed my diet. I believe a lot of my weight was from depression/stress/unhealthy diet. Seeing a psychiatrist & therapist Really helped me.

Set aside at least 30 min a day for #MeTime for yourself & do something physical & eventually You will see a difference. Also change your diet. Start slow like drink water instead of sodas/juice. You do not have to purchase anything for your weight-loss journey to be successful just have to make time for YOURSELF. #YouGotThis 👣❤

My name is T and I am now on a weight loss and healthy living journey. I’m doing it on my own and have heard so many different story about, what I’m doing wrong. One person told me ” your not going to see results until I start on herbal life. I’m lifting weight, cardio, swimming. Did u use any type of weight loss products? I just can’t afford herbal life.