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	Comments on: Update: Chryssy lost 87 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>
		By: Chryssy Jai		</title>
		<link>https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/#comment-1387651</link>

		<dc:creator><![CDATA[Chryssy Jai]]></dc:creator>
		<pubDate>Sat, 21 Dec 2019 16:30:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=33369#comment-1387651</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/#comment-1386967&quot;&gt;Addie Bowman Carter&lt;/a&gt;.

Hey Hun! Sorry for the late reply. Start of with something reasonable. For example, cutting your calories down to 1600, workout 3 times a week for 30 minutes. Also try cutting down on bread and soda intake and amp up your water intake instead. These small changes can get you started in the right direction. Hope this helps!!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/#comment-1386967">Addie Bowman Carter</a>.</p>
<p>Hey Hun! Sorry for the late reply. Start of with something reasonable. For example, cutting your calories down to 1600, workout 3 times a week for 30 minutes. Also try cutting down on bread and soda intake and amp up your water intake instead. These small changes can get you started in the right direction. Hope this helps!!!</p>
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		<item>
		<title>
		By: Raquel Adams		</title>
		<link>https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/#comment-1387111</link>

		<dc:creator><![CDATA[Raquel Adams]]></dc:creator>
		<pubDate>Tue, 17 Dec 2019 22:40:53 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=33369#comment-1387111</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/#comment-1386967&quot;&gt;Addie Bowman Carter&lt;/a&gt;.

Start with counting your carbs try less than 50 a day more than 55 grams of fat a day and at least 100 grams of protein a day- basically look into keto]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/#comment-1386967">Addie Bowman Carter</a>.</p>
<p>Start with counting your carbs try less than 50 a day more than 55 grams of fat a day and at least 100 grams of protein a day- basically look into keto</p>
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			</item>
		<item>
		<title>
		By: Addie Bowman Carter		</title>
		<link>https://www.blackweightlosssuccess.com/update-chryssy-lost-87-pounds/#comment-1386967</link>

		<dc:creator><![CDATA[Addie Bowman Carter]]></dc:creator>
		<pubDate>Tue, 17 Dec 2019 00:25:16 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=33369#comment-1386967</guid>

					<description><![CDATA[I need help please]]></description>
			<content:encoded><![CDATA[<p>I need help please</p>
]]></content:encoded>
		
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