<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Update: Erica lost over 60 pounds and kept it off	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 06 Sep 2016 14:00:07 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>
	<item>
		<title>
		By: Janice		</title>
		<link>https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/#comment-1282263</link>

		<dc:creator><![CDATA[Janice]]></dc:creator>
		<pubDate>Tue, 06 Sep 2016 14:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11363#comment-1282263</guid>

					<description><![CDATA[I need help I like you were need to lose 75 pounds in order to be healthy and feel good about myself. In a rut. Need motivation.]]></description>
			<content:encoded><![CDATA[<p>I need help I like you were need to lose 75 pounds in order to be healthy and feel good about myself. In a rut. Need motivation.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Akilah		</title>
		<link>https://www.blackweightlosssuccess.com/update-erica-lost-over-60-pounds/#comment-1153383</link>

		<dc:creator><![CDATA[Akilah]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 15:18:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11363#comment-1153383</guid>

					<description><![CDATA[Way to go Erica great job! I am currently at 179 lbs. and my goal is to get to 140 lbs. by June 22nd and then from there to 130 and from there I will tone up. I am working on my meals by planning just like you have done. Congrats again Erica!]]></description>
			<content:encoded><![CDATA[<p>Way to go Erica great job! I am currently at 179 lbs. and my goal is to get to 140 lbs. by June 22nd and then from there to 130 and from there I will tone up. I am working on my meals by planning just like you have done. Congrats again Erica!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-06 08:37:32 by W3 Total Cache
-->