https://www.blackweightlosssuccess.com/valerie-lost-57-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 14 Dec 2013 01:45:26 +0000 hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/valerie-lost-57-pounds/#comment-420189 Sat, 14 Dec 2013 01:45:26 +0000 http://www.blackweightlosssuccess.com/?p=6725#comment-420189 Congrats on your confirmation! Who was the online coach that constructed your eating plans? How long did you spend in the gym each day.

]]> https://www.blackweightlosssuccess.com/valerie-lost-57-pounds/#comment-419771 Fri, 13 Dec 2013 16:34:58 +0000 http://www.blackweightlosssuccess.com/?p=6725#comment-419771 Hi Valerie great job!! Can you give me the name of your online coach? I would like structured the meals as well

]]> https://www.blackweightlosssuccess.com/valerie-lost-57-pounds/#comment-419764 Fri, 13 Dec 2013 16:16:27 +0000 http://www.blackweightlosssuccess.com/?p=6725#comment-419764 Great Job Valerie!!! I also know the feeling of being the “Fat Friend” not a good feeling at all. This story along with others have inspired me to do more. I wish you continued success on your Journey and best of luck in the Bikini Competition. #TimetoLive

]]> https://www.blackweightlosssuccess.com/valerie-lost-57-pounds/#comment-419713 Fri, 13 Dec 2013 14:25:21 +0000 http://www.blackweightlosssuccess.com/?p=6725#comment-419713 Fantastic transformation! I am going to have to step up my nutrition game and you’ve inspired me to realize that I don’t have to come up with a thousand different meals. Make a plan and stick to it.
Good luck in your bikini competition!!

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