Comments on: Venisa lost 100 pounds

By: fran

fran — Sat, 29 Mar 2014 15:45:16 +0000

Thank you. Your straightforward story made me put down my phone and go do my workout at the Y. So much for Saturday on the couch. Blessings

By: Ke'Shana

Ke'Shana — Sat, 29 Mar 2014 05:47:55 +0000

Thanks for sharing your story. I am trying to get on track after finishing school and dealing with a tough break-up. I have a serious sweet tooth, but I am trying to contain it. Trying to lose a significant amount of weight seems impossible at times, but reading your story is helping me put things in perspective and give this a try. THANKS FOR SHARING.

By: Venisa

Venisa — Fri, 28 Mar 2014 04:59:18 +0000

In reply to Sheila. Sheila, If you want to message me on facebook, I can give you some recipe ideas, etc.

By: Venisa

Venisa — Thu, 27 Mar 2014 06:59:50 +0000

In reply to Jeanne Glosson.

Jeanne… Thank you. I first did it by challenging myself to do a 10k run/walk. I did it and it was hard but I finished. I then started setting goals for myself but making them fun. Set goals for yourself but have fun while doing it. And most of all don’t deprive yourself. I worked 10-14 hr days and got up at 3am to workout. I did it for me and no one else. To look in the mirror and to be able to say I’m healthy is my greatest goal I’ve ever accomplished. 🙂