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	Comments on: Veronica lost 50 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Thu, 31 Jan 2013 10:46:34 +0000</lastBuildDate>
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		<title>
		By: Veronica		</title>
		<link>https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-20180</link>

		<dc:creator><![CDATA[Veronica]]></dc:creator>
		<pubDate>Thu, 31 Jan 2013 10:46:34 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19642&quot;&gt;candi smith&lt;/a&gt;.

Thanks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19642">candi smith</a>.</p>
<p>Thanks!</p>
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		<title>
		By: Veronica		</title>
		<link>https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-20179</link>

		<dc:creator><![CDATA[Veronica]]></dc:creator>
		<pubDate>Thu, 31 Jan 2013 10:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1417#comment-20179</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19647&quot;&gt;shelley&lt;/a&gt;.

That&#039;s right see the comment reply below! 

Thanks for considering ordering my products! I really love laser Lipo and it works all natural products! It helped me stay motivated by looking in the mirror and seeing improvements in the areas I wanted improve my right away!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19647">shelley</a>.</p>
<p>That&#8217;s right see the comment reply below! </p>
<p>Thanks for considering ordering my products! I really love laser Lipo and it works all natural products! It helped me stay motivated by looking in the mirror and seeing improvements in the areas I wanted improve my right away!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Veronica		</title>
		<link>https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-20178</link>

		<dc:creator><![CDATA[Veronica]]></dc:creator>
		<pubDate>Thu, 31 Jan 2013 10:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1417#comment-20178</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19653&quot;&gt;Venus&lt;/a&gt;.

Try lifting weights and the glider and bike you have to switch it up... You can also look up HIIT that can be done on the elliptical it&#039;s a shorter workout but faster in spurts and it will really boost your metabolism! High intensity interval training! 

Try detoxing prior to starting your new weightloss habit by not eating meat, chicken and doing only organic fruits and veggies make sure you are sleeping 7 hrs / night and drinking half your body weight in water ! The scale will move but it will take at least 4 weeks to see all your hard work!
Good luck 
Veronica]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19653">Venus</a>.</p>
<p>Try lifting weights and the glider and bike you have to switch it up&#8230; You can also look up HIIT that can be done on the elliptical it&#8217;s a shorter workout but faster in spurts and it will really boost your metabolism! High intensity interval training! </p>
<p>Try detoxing prior to starting your new weightloss habit by not eating meat, chicken and doing only organic fruits and veggies make sure you are sleeping 7 hrs / night and drinking half your body weight in water ! The scale will move but it will take at least 4 weeks to see all your hard work!<br />
Good luck<br />
Veronica</p>
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		<item>
		<title>
		By: Veronica		</title>
		<link>https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-20176</link>

		<dc:creator><![CDATA[Veronica]]></dc:creator>
		<pubDate>Thu, 31 Jan 2013 10:41:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1417#comment-20176</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19654&quot;&gt;Rae&lt;/a&gt;.

I will try my best- your arthritis is more than likely due to the extra weight- try non wt bearing exercises like the bike for 60 mins and try going vegan for a while like 2-4weeks. You will feel the difference]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/veronica-lost-50-pounds/#comment-19654">Rae</a>.</p>
<p>I will try my best- your arthritis is more than likely due to the extra weight- try non wt bearing exercises like the bike for 60 mins and try going vegan for a while like 2-4weeks. You will feel the difference</p>
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