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	Comments on: Video: Beverly lost 109 pounds with Dr. Ian&#8217;s Shred Program	</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 18 Feb 2014 20:43:17 +0000</lastBuildDate>
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		<title>
		By: E. Harris		</title>
		<link>https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/#comment-565715</link>

		<dc:creator><![CDATA[E. Harris]]></dc:creator>
		<pubDate>Tue, 18 Feb 2014 20:43:17 +0000</pubDate>
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					<description><![CDATA[Yes, You look Amazing job well done !!!! :)]]></description>
			<content:encoded><![CDATA[<p>Yes, You look Amazing job well done !!!! 🙂</p>
]]></content:encoded>
		
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		<title>
		By: Mrs.P		</title>
		<link>https://www.blackweightlosssuccess.com/video-beverly-lost-109-pounds-dr-ian/#comment-559023</link>

		<dc:creator><![CDATA[Mrs.P]]></dc:creator>
		<pubDate>Sat, 15 Feb 2014 18:23:51 +0000</pubDate>
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					<description><![CDATA[You look AMAZING!!! Don&#039;t ever think you are anything less than beautiful. You are a survivor and testimony to many women.You look like you are in your thirties. I am so happy for you and the strength you were able to pull through and love yourself. You did this for you and nobody else which is all that matters. Girl keep your head up and be proud of all that you have accomplished!! Big hugs and kisses to you!!!!!!!]]></description>
			<content:encoded><![CDATA[<p>You look AMAZING!!! Don&#8217;t ever think you are anything less than beautiful. You are a survivor and testimony to many women.You look like you are in your thirties. I am so happy for you and the strength you were able to pull through and love yourself. You did this for you and nobody else which is all that matters. Girl keep your head up and be proud of all that you have accomplished!! Big hugs and kisses to you!!!!!!!</p>
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