Comments on: Week 1 Check-in – April 2013 Challenge – Avoiding Processed Foods

By: Adrianne

Adrianne — Mon, 08 Apr 2013 23:57:39 +0000

Not too good last week. Just starting over this week and reading labels. About to hit the gym and will go five days this week.

By: Gloria Bailey

Gloria Bailey — Mon, 08 Apr 2013 12:41:47 +0000

Had a pretty good first week, I did not eat any fast food, and I worked out for at least 45 minutes everyday. I took two Zumba classes one on Tuesday and one on Thursday, I walked the treadmill 3 miles on Monday and Friday and on six days I did my beach-body workout either Slim in six or Hip Hop abs.Today is Monday and I am on my way to the gym!

By: Kyndall Peele

Kyndall Peele — Mon, 08 Apr 2013 12:38:29 +0000

Good morning! The first week of the April challenge was awesome for me! I lost 5lbs I’ve noticed how my energy has increased and I’m sleeping like a baby at night. I also added in not eating after 8pm and no carbs 6/7 of the week. At first cutting carbs and sugar was tough because I have a serious sweet tooth but after day 3 I find that I don’t even miss it! I can’t wait to see what’s to come the rest of the month!

By: Belinda

Belinda — Mon, 08 Apr 2013 10:15:47 +0000

Went on short getaway last week. Ate out somewhat.
Today is Monday will start juicing and walking on treadmill with
Zumba this week.