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	Comments on: Wrap Up Time &#8211; Final Check in for our November Challenge 2012	</title>
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	<link>https://www.blackweightlosssuccess.com/wrap-up-time-final-check-in-for-our-november-challenge-2012/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>
		By: Pamela J		</title>
		<link>https://www.blackweightlosssuccess.com/wrap-up-time-final-check-in-for-our-november-challenge-2012/#comment-9179</link>

		<dc:creator><![CDATA[Pamela J]]></dc:creator>
		<pubDate>Sun, 02 Dec 2012 03:38:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1051#comment-9179</guid>

					<description><![CDATA[I&#039;m ready!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m ready!</p>
]]></content:encoded>
		
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		<title>
		By: Adrienne johnson		</title>
		<link>https://www.blackweightlosssuccess.com/wrap-up-time-final-check-in-for-our-november-challenge-2012/#comment-9166</link>

		<dc:creator><![CDATA[Adrienne johnson]]></dc:creator>
		<pubDate>Sun, 02 Dec 2012 02:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1051#comment-9166</guid>

					<description><![CDATA[I lost 5lbs. This month eating healthy and juicing for the first time.]]></description>
			<content:encoded><![CDATA[<p>I lost 5lbs. This month eating healthy and juicing for the first time.</p>
]]></content:encoded>
		
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		<title>
		By: Cynthia		</title>
		<link>https://www.blackweightlosssuccess.com/wrap-up-time-final-check-in-for-our-november-challenge-2012/#comment-9148</link>

		<dc:creator><![CDATA[Cynthia]]></dc:creator>
		<pubDate>Sat, 01 Dec 2012 23:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1051#comment-9148</guid>

					<description><![CDATA[I didnt do the November challenge, but Im so ready for the December challenge, I havent weighed myself yet, that will be hard to do Im scared to see the damage I have done, but I will do it tomorrow. My problem is mostly getting off the couch, its a new day change goona come.! Good Luck Ladies!]]></description>
			<content:encoded><![CDATA[<p>I didnt do the November challenge, but Im so ready for the December challenge, I havent weighed myself yet, that will be hard to do Im scared to see the damage I have done, but I will do it tomorrow. My problem is mostly getting off the couch, its a new day change goona come.! Good Luck Ladies!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Nikita MacRall		</title>
		<link>https://www.blackweightlosssuccess.com/wrap-up-time-final-check-in-for-our-november-challenge-2012/#comment-9146</link>

		<dc:creator><![CDATA[Nikita MacRall]]></dc:creator>
		<pubDate>Sat, 01 Dec 2012 22:51:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1051#comment-9146</guid>

					<description><![CDATA[This was the first challenge I had ever done. For the first couple of weeks it was hard to get the swing of things. The last weeks I buckled done and got my act together. I lost 10lbs and I am ready for December.]]></description>
			<content:encoded><![CDATA[<p>This was the first challenge I had ever done. For the first couple of weeks it was hard to get the swing of things. The last weeks I buckled done and got my act together. I lost 10lbs and I am ready for December.</p>
]]></content:encoded>
		
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