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	Comments on: Ashley lost 50 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/ashley-lost-50-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 23 Jun 2013 22:28:13 +0000</lastBuildDate>
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		<title>
		By: Takala Kelley		</title>
		<link>https://www.blackweightlosssuccess.com/ashley-lost-50-pounds/#comment-56678</link>

		<dc:creator><![CDATA[Takala Kelley]]></dc:creator>
		<pubDate>Sun, 23 Jun 2013 22:28:13 +0000</pubDate>
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					<description><![CDATA[That is great news to hear. I guess I should go on the page to help make me stronger!]]></description>
			<content:encoded><![CDATA[<p>That is great news to hear. I guess I should go on the page to help make me stronger!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tavia26		</title>
		<link>https://www.blackweightlosssuccess.com/ashley-lost-50-pounds/#comment-56066</link>

		<dc:creator><![CDATA[Tavia26]]></dc:creator>
		<pubDate>Fri, 21 Jun 2013 21:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3666#comment-56066</guid>

					<description><![CDATA[Hey now good graces I am motivated by you more and more each day thank God for u. Keep going . Stay blessed]]></description>
			<content:encoded><![CDATA[<p>Hey now good graces I am motivated by you more and more each day thank God for u. Keep going . Stay blessed</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Coletha		</title>
		<link>https://www.blackweightlosssuccess.com/ashley-lost-50-pounds/#comment-55997</link>

		<dc:creator><![CDATA[Coletha]]></dc:creator>
		<pubDate>Fri, 21 Jun 2013 18:01:29 +0000</pubDate>
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					<description><![CDATA[You look awesome and such an inspration. Whats your instagram name?]]></description>
			<content:encoded><![CDATA[<p>You look awesome and such an inspration. Whats your instagram name?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ashley		</title>
		<link>https://www.blackweightlosssuccess.com/ashley-lost-50-pounds/#comment-55993</link>

		<dc:creator><![CDATA[Ashley]]></dc:creator>
		<pubDate>Fri, 21 Jun 2013 17:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=3666#comment-55993</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/ashley-lost-50-pounds/#comment-55913&quot;&gt;Kellye&lt;/a&gt;.

Thanks Kellye!!! I recommend anything that will get your heart pumping and make you really sweat.  For me, I started off with turbo fire (excellent program)  &#038; then I did Insanity (helped me get definition.  Now I&#039;m focused on jogging and strength training.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/ashley-lost-50-pounds/#comment-55913">Kellye</a>.</p>
<p>Thanks Kellye!!! I recommend anything that will get your heart pumping and make you really sweat.  For me, I started off with turbo fire (excellent program)  &amp; then I did Insanity (helped me get definition.  Now I&#8217;m focused on jogging and strength training.</p>
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